Fitness – Eat The Sand

Why All Weightlifters Should Have Backyard Ducks

by tentanceDucks November 19, 2023November 9, 2023No Comments

You enjoy the freedom of lifting weights to promote your cardiovascular health, after all, you’ve done research to determine that weight lifting provides the maximum amount of cardiovascular benefit in the least amount of time. Why should you add backyard ducks to your already time-squeezed routine? EGGS: Ducks produce extremely high quality large eggs. They …

The Best and Fastest Full-Body Kettlebell Workout

by tentanceUncategorized September 17, 2023July 18, 2023No Comments

There are a few secrets to great Kettlebell Workouts. It is important to use the heaviest weight that you can handle while still performing all of the moves with excellent form. If you find your form slipping then you need to either go down in weight or do fewer reps. At the end of an …